Why Do We Perform Better Under Pressure
Whilst not 100% of the population cope with a bit of pressure, a lot of people actually find it makes them work better. From mental clarity to faster thinking, there’s something about stress that really fuels people’s minds and gets things done! But, why is this the case, and how can you harness the power of pressure?
Performing Under Pressure
Whether it’s a ticking clock or a competitive task, there’s a reason why performance improves under pressure – and it mainly comes down to adrenaline. When you’re in a pressure situation, a whole heap of adrenaline is released into your system, which has a number of performance-boosting effects. It can improve your cognitive function, helping you process information better and make sure your brain is firing on all cylinders, and get more oxygen to your muscles to max out their capabilities. It can even make your memory better, which is pretty incredible!
How to Make the Most of Pressure
Whether you want to ace an exam or not crumble in a high-pressure meeting, you can learn how to work better under pressure and harness the power of adrenaline. Here are some tips you can try out:
- Focus on the task at hand rather than thinking about the future outcome.
- Change your mindset to think of pressure as a fun challenge, not a stressful situation.
- Think about what you can control rather than what you can’t.
- Positive thinking can go a long way, so keep your thoughts on the bright side!
The best way to get better at working well under pressure is by practicing (isn’t it always?) – once you’ve got used to stress, you’ll find it working for you rather than against.
If you want to find out how you work under pressure, or you enjoy a little bit of a light-hearted stress in your life, you should definitely try out one of our escape rooms. Pitted against the clock and in a super real environment, they’re great fun and will definitely get your heart beating! Take a few of your friends, pick a scenario, and see how well you work under pressure. From a biohazard lab to the Joker’s asylum, we’ve got a ton of different stories and settings your can get involved with.
Take a look at all the different escape room games you can try out, or get in touch with us to find out more!